Geriatrics, walking insecurity and dizziness
Our bodies are capable of learning at any age. Regular exercising and targeted training improve our physical condition. Maintaining strength and agility is particularly important in advanced age in order to enjoy a high quality of life as long as possible and to remain independent.
Do you feel insecure while walking?
Or did you fall and want to prevent this from happening again?
We are at your side. We challenge you without overwhelming you. Playful exercises, dual task, balance exercises, reaction and strength training: More safety is our common goal!
Do you suffer from dizziness?
Dizziness can have different causes. We know these causes and would be happy to put together an individual program for you. There ist a pretty good chance that we can achieve a lot together.