Gym 


Our inviting training center was founded in 1997 and has grown since then into a medium-sized but manageable training park. We value personal contact with our approximately 200 members and consider the good quality of the exercises.


We are happy to offer you free trial training so that you can get to know our facilites.

Opening hours


Monday                  7.15 - 20.30

Tuesday                 7.15 - 20.30

Wednesday           7.15 - 19.00

Thursday               7.15 - 20.30

Friday                     7.15 - 19.00

Saturday                9.00 - 14.00


Prises:


3 Months Abo                CHF 320.-

6 Months Abo                CHF 510.-

1 Year ( 13 Mon.)            CHF 790.-

12er Abo                         CHF 240.-


10% Discount: Fitness customers in the same household, AHV, IV

Supporting hours

Our two fitness instructors are specialists in their field. 

Both have many years of experience and big variations of exercises and know-how. They are at your side to support you, regardless of whether you are looking for training advice as a healthy recreational athlete or you want an active recovery after an injury.



Simona Manco

Monday               7.30-12.30

Tuesday               7.30-11.30 / 13.00-17.00

Thursday             8.30-12.30 / 15.00-17.15

Friday                   9.00-13.00 / 14.30-18.30




Nicole Portmann

Monday                  9.30-13.00 / 14.00-19.00

Wednesday            8.00-13.00

Grouptraining



Coordinative, rhythmic movements are the beginning. Strengthening of the whole body, balance and flexibility in the main part. And finally relaxing stretching exercises. This is how we move through a bodyflowing session.


With Simona Manco

Thursday 17.30 - 18.30




Our body is constantly exposed to stress, which often leads to overload. As a result, complaints can arise in the musculoskeletal system. Spiral stabilization is about activating spiral muscle chains using specific exercises. The goal is having abetter posture, accompained with a  harmonious gait and a relief in the spine and other joints of the body.



With Hans-Jörg Schenk

Monday 18.00 - 19.00 

Friday 12.15 - 13.15 (please ask in advance)




Contact


Physiotherapy Schenk

Zugerstrasse 24 A , 8810 Horgen

Tel. 044 726 11 80

physio@trainingschenk.ch

                                                                                                         

                                                                                                           

                                                                                                 

Opening hours


Physiotherapy

Monday - Friday  7.30 - 19.00


Gym

Monday, Tuesday & Thursday  7.15 - 20.30

Wednesday & Friday  7.15 - 19.00

Saturday  9.00 - 14.00

                                                                                               DATENSCHUTZ